Yoga on and off
the mat

Yoga is open and accessible to everyone, regardless of your age, fitness level, flexibility. You just need an open mind and to connect to your breath. Everything else will follow

For studio classes, mats, blocks and blankets are provided. You can still choose to bring your own mat if you prefer.

For private classes, I recommand brining your own mat.

Do wear comfortable clothes.

No shoes needes, as the practice will be barefoot. You can keep your socks for the beginning of the class or the relaxation when the body temperature drops.During the class you will need to remove them at some point, to avoid slipping!

Light colors and natural fibers are preferable, but it is a personal choice. Wear something you enjoy wearing.

No special material is needed, that is the beauty of yoga. You can practice anytime anywhere.

Each class will have a different topic and sequencing, but generally, when time allows, I will try to include various forms of yoga into it, such as:

• pranayama (breath work)

• mudras (hand gestures)

• asanas (poses) warm-up

• asanas (poses) - main sequence

• mantras (yoga of sound)

• meditation and / or

• relaxation.

The order may vary, depending of the intention of the practice, and the sequence chosen, but this is a general outline.

Often between two exercises we stay still to allow the energy and benefits of the previous pose to consolidate.

Although yoga has many health and physical benefits, it also works on balancing our energy, stabilizing our emotions and moods, and allows a connection to ourselves, to be present in the now.

A yoga practice is a good complement to other sports activities, as it also allows for a lot of stretching, strenghening and develops the breath capacity.

It is always best to register in advance, also to secure your spot.

To do so, please refer to the Schedule page, select your class, and follow the process.

For private classes, contact me directly